Healing Resources
Suicide Hotline and Resources
U.S.-Based Suicide Prevention Resources
988 Suicide & Crisis Lifeline – Call or text 988 (24/7, free, confidential)
Crisis Text Line – Text HOME to 741741 (24/7 support)
• https://www.crisistextline.org
Veterans Crisis Line – Call 988, then press 1 (or text 838255)
• https://www.veteranscrisisline.net
Trevor Project (LGBTQ+ Youth Support) – Call 1-866-488-7386, text START to 678678
• https://www.thetrevorproject.org
Trans Lifeline – Call 877-565-8860 (peer support for trans individuals)
• https://www.translifeline.org
American Foundation for Suicide Prevention (AFSP)
Suicide Awareness Voices of Education (SAVE)
International Suicide Prevention Resources
International Suicide Hotlines (Befrienders Worldwide Database)
Canada: Talk Suicide Canada – Call 1-833-456-4566, text 45645
United Kingdom: Samaritans – Call 116 123 (24/7 support)
Australia: Lifeline Australia – Call 13 11 14
New Zealand: Lifeline NZ – Call 0800 543 354 or text HELP to 4357
Grief & Loss Support
The Dougy Center – Support groups and resources for individuals navigating grief and loss.
https://www.dougy.org/
What’s Your Grief? – Articles, podcasts, and grief processing tools.
https://whatsyourgrief.com/
The Dinner Party – A peer-led grief support network for those who have lost loved ones.
https://www.thedinnerparty.org/
Addiction Recovery & Harm Reduction
Harm Reduction Coalition – Support for substance users with harm reduction strategies and advocacy.
https://harmreduction.org/
SMART Recovery – Science-based addiction recovery programs and peer support.
https://www.smartrecovery.org/
In the Rooms – Online support groups for those in addiction recovery.
https://www.intherooms.com/
Trauma & PTSD Recovery
Sidran Institute – PTSD resources, self-help tools, and therapist directories.
https://www.sidran.org/
The National Child Traumatic Stress Network (NCTSN) – Healing-centered resources for childhood trauma survivors.
https://www.nctsn.org/
Healing for Marginalized Communities
The Loveland Foundation – Therapy funding and healing resources for Black women and girls.
https://thelovelandfoundation.org/
Therapy for Black Men – Mental health resources specifically for Black men seeking support.
https://therapyforblackmen.org/
National Queer & Trans Therapists of Color Network (NQTTCN) – Culturally competent mental health support for LGBTQ+ individuals.
https://www.nqttcn.com/
WeRNative – Holistic healing and wellness resources for Indigenous youth.
https://www.wernative.org/
General Mental Health Support
National Alliance on Mental Illness (NAMI) – Free support groups, education, and crisis resources.
https://www.nami.org/Home
Mental Health America (MHA) – Screening tools, resources, and community support.
https://www.mhanational.org/
Substance Abuse and Mental Health Services Administration (SAMHSA) – Treatment resources for addiction, trauma, and mental health.
https://www.samhsa.gov/
Somatic Healing
Body-Based Therapies
The Center for Mind-Body Medicine – Tools for self-care, trauma recovery, and resilience-building.
https://cmbm.org/
The Somatic Experiencing Trauma Institute – Resources for healing trauma through nervous system regulation.
https://traumahealing.org/
Yoga for Trauma Recovery (Exhale to Inhale) – Free trauma-informed yoga and movement therapy.
https://exhaletoinhale.org/
Scholarly & Research-Based Suicide Prevention Resources
National Institute of Mental Health (NIMH) – Suicide Prevention
• https://www.nimh.nih.gov/health/topics/suicide-prevention
Substance Abuse and Mental Health Services Administration (SAMHSA) – Suicide Prevention Resources
• https://www.samhsa.gov/find-help/suicide-prevention
Centers for Disease Control and Prevention (CDC) – Suicide Prevention Strategies
World Health Organization (WHO) – Suicide Prevention
• https://www.who.int/health-topics/suicide
Journal of Suicide and Life-Threatening Behavior (American Association of Suicidology)